How it works
Five steps, laid out before you begin.
- You fill out the questionnaire.
- You download the app.
- You receive your program within 24 to 48 hours.
- You try it for 7 days, full access, no payment.
- Your subscription then begins, at $59.99 per month.
What we ask you, and why
- Your style — functional, machines, free weights, at home. It decides what your sessions look like.
- Your injuries and limits — an exercise that hurts you has no place in your program. It gets replaced, not worked around.
- Your equipment — what you actually have, at the gym or at home.
- Your time — how many sessions per week, and how long each one.
- Your experience — and how you want us to talk to you: as simply as possible, in the language of the field, or explaining the terms as we go.
What happens next
Your program is designed from your answers, then reviewed and adjusted by a coach. You receive it in the app, ready to go.