Frequently asked questions

“ChatGPT can write me a program for free.”

Yes. And no one signs off on it. Here, a coach reviews your program, adjusts it, and stands behind it. It then evolves with what you actually do, not with what you tell a chat window.

“How is this different from a $16 app?”

A $16 app generates workouts. No one reviews them. Here, every program goes through someone's hands before it's sent to you — that's what you're paying for.

“I've been injured, nothing works for me.”

The questionnaire asks about your injuries and limits before a single session is written. An exercise you can't do is replaced by another that works the same thing.

“How is my program designed?”

We use tools to prepare the program from your answers, and a coach reviews and adjusts it before it's sent. Nothing goes out without that review.

“What if I don't like my program?”

Tell us. It gets reworked. That's what the 7-day trial is for.

“Why not right away?”

Because a person looks at it. That's what takes 24 to 48 hours.